As you might already know if you read the previous post, I had quite a heavy dinner last night. I tend to be careful of the food I eat but sometimes I blind my eyes and just enjoy the tasty flavors without more consideration about the “healthiness” of it.
Today, I determined to put my body first. He needs care and attention too, so I decided to had a cleansing day eating only fruits and raw vegetables smoothies, all accompanied by some exercise. Amazing how taking good care of my body become such a great pleasure, bigger than the immediate but ephemeral fix of sugars and fat that the junk food provides.
Ah, and I quit coffee too! 😀